✨Yoga Classes in Frederick, OK

The only yoga studio in the whole county!

yoga in Frederick Oklahoma

Class Schedule

Hard Rock Yoga (Intermediate) Hatha

Ready to amp up your yoga practice? This intermediate class invites students comfortable with sun salutations (Surya Namaskara) and basic poses to explore a more dynamic flow. We'll focus on alignment, breathwork (pranayama), and mindful movement, building strength and flexibility while deepening your mind-body connection. Expect a playful and energetic vibe with room for personal exploration. This class is perfect for experienced yogis who are physically active and injury-free. Let's spark our inner fire! ✨

Tuesdays @ 6pm

Book now: https://calendly.com/thesparklinghippie/hard-rock
*Limit 9 participants 

All classes take place at 108 S. Main in Frederick, OK.
Pay with cash/check in person or use buttons below for secure online payments.

$12 per class or 5 for $50

 
 

💖All sales final. No refunds.

Thanks to a generous grant from Yoga Gives Back,
we provide high quality mats for all students.

 
into your soul yoga
 

Pricing + Additional Offers

Public Classes

All public classes (listed above) are $12 for drop-ins or $50 for a 5 class pass. Use buttons above to pay online or you can pay with cash, check or Venmo in person.

Private Groups

We do offer private group classes for small groups (2-9 people) in studio.
The flat rate for this is $100 per one-hour class.
Reach out directly to schedule: haley@thesparklinghippie.com

1-1 Yoga Coaching

We do offer private yoga instruction in the form of our personalized 4-week program.

Experience the power of yoga tailored to your unique needs. This 1-1 program combines personalized yoga sessions with holistic wellness coaching to address your physical, mental, and emotional well-being. We'll explore customized yoga postures, Ayurvedic principles, and mindfulness techniques to help you achieve your goals and live a more balanced life.

Cost is $450 for 4 private sessions or 2 payments of $225.
Intake session is free! Reach out to learn more: haley@thesparklinghippie.com


More class options coming in early 2025!

I’m moving into a beautiful new building and then it’s game on! 😉
Follow along with the renovation process here.
I’ll be at 108 South Main in Frederick, Oklahoma.

 
hatha yoga in Oklahoma

Yoga FAQs

Our yoga classes are like a soul-soothing elixir for your mind, body, and spirit. Whether you're a seasoned yogi or a curious newbie, we've got a class that'll light you up from the inside out.

We will guide you through a mindful practice, blending movement, breathwork, and meditation to help you unleash your inner strength, find your flow, and cultivate some serious inner peace. Come join our tribe and discover the magic of yoga! ✨

  • Yoga is this awesome mind-body practice that's all about connecting with your breath, moving your body, and finding your inner peace. It started way back in ancient India, and now there are tons of different styles to explore, from chill vibes to high-energy flows. 😁I’m bringing ancient India straight to you, in Frederick, Oklahoma!

  • Yoga offers a wide range of benefits, sure to shine your inner sparkle, including:

    • Increased flexibility, strength, and balance

    • Improved posture and body awareness

    • Reduced stress and anxiety

    • Enhanced mood and emotional well-being

    • Improved sleep quality

    • Increased energy levels

    • Pain management

    • Enhanced focus and concentration

    • Greater sense of self-awareness and mindfulness

  • Anything that makes you feel comfy and confident! Yoga pants, leggings, or shorts paired with a cute top are perfect. Just make sure you can move freely and nothing is too tight or too loose. ✨Bonus points for sparkle, wild colors or bold prints.

  • You really don’t need to bring anything but a positive mindset (see below.) However, some students may choose to bring the following:

    • Yoga Mat - Thanks to a generous grant from GiveBackYoga, we have high quality yoga mats for all students, however, if you’d like to bring your own, you can!

    • Water - If you get thirsty in the middle of a workout, you may want to bring a water bottle with you, however, this is totally optional!

    • A Positive, Playful Mindset - Yoga is meant to be a practice not something you master -ever - at any point. Bring an open mind and give yourself grace. We award bonus points for people who attempt new poses and fall out. ☺️ We don’t believe in failure or perfectionism at The Sparkling Hippie.

  • Just let your teacher know before class starts. They'll help you modify poses or find alternatives that work for your body.

    Definitely start with the beginner class too!

  • Actually - this is why we practice yoga. So we CAN be more flexible - mentally, spiritually and physically.

    Yoga is for everyone, no matter your age, fitness level, or flexibility. Think of it as a journey, not a destination. You'll get more flexible over time with regular practice. ✨

  • Ideally, 2-3 times a week to really feel the benefits. But even once a week is a great start!

  • Nope! Yoga has roots in ancient philosophy, but it's not tied to any specific religion. It's a practice that can complement (and most likely enhance) any belief system.

  • Be on time, turn off your phone, and respect your fellow yogis. Try to avoid chatting during class, and listen to your teacher's guidance.

  • Instructor, Haley Hoover self-identifies as a 60’s hippie born in a different generation. She wasn’t around during the Summer of Love or Woodstock, but just ask her - she knows a lot about the vibe of the era. 😎

 

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Questions?
Shoot me an email haley@thesparklinghippie.com