virtual mindfulness retreat

Find your center in the midst of chaos.

Join us for a weekend of rest, mindfulness, relaxation and calm. Reconnect to yourself and what truly matters in less than 24 hours.

online art retreat

Time to connect to yourself

Experience a full day of connecting to your intuition with art, yoga, journaling and meditation. Slow down the mind and find the soul by trusting your intuition and learning to love yourself through creative activities.

Connect With Amazing Souls

Grow relationships with other amazing souls who have come together to learn, explore and create. Feel connected within a safe space as you create art, journal and do yoga together — all while connecting with your intuition.

Create Art To Find Clarity

Develop clarity around your current situation by getting creative with art projects that help you express yourself authentically. By taking time to slow down the mind and find the soul, you can learn to trust your intuition through purposeful creation.

This virtual retreat will include a mash-up of yoga, breathwork and meditation. We will also be using journaling, visioning and intuitive art making, all in an effort to gently guide you back to yourself, back to your calm center.  

This intentional design of mind-body-soul retreat is to help you come home to yourself. In a world that’s full of hectic chaos, overwhelm and a never-ending to-do list, it’s important that you take time to find stillness, relaxation, mindfulness and connection to yourself and other like-minded individuals.

I’ve been working with corporate clients and teams behind the scenes for over 2 years now, bringing some of the top brands in the world, tips and tricks to increase fulfillment, innovation and joy in their employees. Now I want to bring more of this work to individuals like you, who need the potency of its powers just as much. At this retreat I’ll be sharing the very techniques that I use with my Fortune 500 corporate clients.

I guarantee you’ll walk away feeling more at peace with yourself, more clear on your life’s journey and more resting and relaxed.

Sample Retreat Schedule*

Friday, Aug. 18th
(7-8:30 p.m. CST // 5-6:30 p.m. PST)

7-7:45 Welcome + Introductions

7:45-8:15 Journaling + Intentions

8:15-8:30 Pranayama Mindfulness Practice

Saturday, Aug. 19th
(10am - 2pm CST // 8am - Noon PST)

10-10:30am Journaling // Intuitive Writing

10:30-11am Share, Connect, Receive

11-11:15am Break

11:15 - 12:00 Yoga for Calm + Centering

12 - 12:15 Break

12:15 - 1:00 Abstract Art for Mindfulness + Relaxation

1 - 1:30 Aligned Goal Setting, Intentions and Intuitive Writing

1:30 - 2pm Share, Reflect + Closing Ceremony

*This schedule is always subject to change, because of course, intuition may have different plans.

Connect From Anywhere!

We meet virtually, so wherever you are in the world, you can join us and start your journey to a more authentic life. Our workshops are designed to be accessible to all - no art experience necessary!

Open Up New Possibilities

This virtual retreat is for anyone who is searching for a deeper sense of calm, mindfulness and connection to themselves. We believe that everyone can benefit from personal development through art and journaling - regardless of your previous experience and life path. Join us and discover a new way of living authentically.

No Art Experience Needed!

Our virtual workshops are designed to fit into any lifestyle. We offer a scale of programs that are accessible no matter how many art supplies you do (or don’t) have lying around the house. Our intuitive art method focuses more on expression than technique, so you simply have to be willing to try!

Who it’s for…

Are you looking to find a deeper sense of peace and connection within yourself?

If so, this retreat will be perfect for you! It will provide the perfect opportunity to take some time out of your busy life and focus on self-care, mindfulness, authenticity, and connection with yourself and others.

Through various activities designed to help you reconnect with yourself and the world around you, this retreat will help you gain a deeper understanding of who you are.

You'll be able to tap into your innermost self and get in touch with what truly matters most in your life. Join us on this journey of self-discovery and find out who you were born to be.

This retreat is a perfect mini get-away if you are:

  • craving a moment to connect inward, catch your breath and fill your own cup

  • trying to grow your business but feel stuck or like something’s missing

  • on a spiritual path but feeling depleted, confused and looking for your next steps forward

  • thirsty for connecting deeper with both yourself and others who are on a similar journey

  • just want to have a little peace and quiet for yourself!

Are you listening to your intuition?  Are you listening to your inner knowings? Your subconscious?  Your dream messages?  Are you being still so you can hear the quiet of what your soul wants to say?

If you want to become who you are, now is the time.

If you're ready to find yourself, then start.

Every adventure starts with one foot forward.

So what are you waiting for?

Take a small step toward claiming your brightest self and join us for this upcoming virtual retreat.  In less than two days you’ll be filled with deep breathing exercises, gentle movement, space to journal and reflect, and art making in a soulful, intuitive way.

It’s time to step more fully into yourself.

One simple, easy, non-refundable payment of $350.

FAQ’s

  • That is totally okay! You don’t need any to participate. My Intuitive Art methods are designed with personal development in mind. In other words, we aren’t here to make pretty art, but to practice expressing our deeper selves. The same goes for yoga! The movement will be very gentle too.

  • No worries at all. We will record the event and you will have access to the replay. This is only available for people who have paid before the event starts.

  • You don’t need anything specific. Your soul will lead you. If you feel called to join us then it sounds like this is what your intuition is leading you to do. You may be surprised what comes up and out.


 
intuitive business coach

Other questions can be emailed to Haley directly at hello@thesparklinghippie.com or DM me @thesparklinghippie on IG.