Here’s your permission slip to slow down.

I’ve been intentionally leaning into slow living for some period of time now. To be honest it’s been a journey of releasing guilt and shame that I’ve picked up from society’s expectations of me. I mean, we aren’t born feeling guilty about lingering with a cup of tea on the porch.

There is not a child out there who instinctively feels “bad” for having too much play, too much pleasure.

We’re taught to avoid slowness.

All around us, the world yells “speed up”, “do more” and yet the voice inside us craves presence, slowness, stillness.

How do you connect to your soul?

By sitting still.

The journey, then, is not so much about learning stillness, as it is about unlearning shame and programming that deflects that natural way of being. Your authentic way of being.

Years ago – around 2015 – I wrote a whole journal about how to take baby steps to connect with yourself. There’s a whole chapter on sitting in silence, and honestly I still believe it’s one of the most powerful activities a person can do. It’s incredibly uncomfortable at first, but that’s only because we’ve picked up so much external programming along our journey in this lifetime. 

In a world that’s constantly in motion, it’s easy to lose sight of what truly matters - your own inner peace and radiance.

I’m putting a flag in the earth for stillness, peace, calm and thoughtfulness.

I’m deciding to build these principles into my business and also into how I coach other business owners.

How can we change the world when our own cup is empty, cracked and leaking?

How can we serve our beautiful clients on their wellness journey, when we don’t have wellness within ourselves?

How can you serve your family with presence and truth when you’re so distracted by everything else?

One of the greatest gifts you can give yourself is the gift of presence.

The thing about deeply connecting to yourself is that no one else can do it for you.

AI can’t make it happen.

Your partner can’t do it for you.

I can’t give you a one and done formula.

It’s a journey.

A process.

A way of living.

And if you want some s p a c e,

Some support

Some sacred rituals for your journey to loving yourself more and filling your own cup to overflow,

Well..i’d like to hold that space for you.

I’m hosting an intimate group experience to help you deeply connect with your inner spirit and creative. I want to be that weekly reminder to fill your cup. To pause. To laugh. To be in the present moment.

We’ll circle up - a small group of women - and do some art, talk about deep stuff - and journal our way home to ourselves.

There will be deep love. Big laughter. And all the soulful chats to fill you up. 

It’s not a course.

It's an experience. A journey to help you on your own journey. 

Because you have a million reasons to choose others.

Because you have a million other things you could spend your time and money on.

But when does it get to be about the joy of loving yourself?

Soul Sparkle® is your opportunity to fill your cup and love on yourself like never before. 

You deserve it.